F - Faith and Religion
Not everyone has religious beliefs but if you do, you might find that turning to your faith feels helpful when you are struggling.
Some people say that they talk openly to their god because they feel they wouldn't be judged, and doing so helps them to get things off their chest.
Visiting a place of workshop might provide time to reflect, and a sense of community with others who share your beliefs and who may be a source of support too, someone they trust to listen and give advice.
Prayer or studying a religious text might provide comfort when you are feeling distressed.