The A-Z of wellbeing
Each week in the newsletter we will be featuring a different aspect of wellbeing, something for you to think about relating to your own personal wellbeing.
A - ALONE TIME
Have you ever felt as if you are just fed up of people, humans, mankind everywhere?
Most of us find being with others can be just what we need at times, but we also need our space and alone time once in a while.
Try and find some time just for you, it could be going for a run, having a long hot bubble bath or maybe a wander around the shops or even just sit in blissful silence!