Yoga is a brilliant way to exercise but also to relax. Not only is yoga a great way to maintain flexibility, you will also start to feel stronger in your arms and legs. All of the different poses allow your brain to stay alert and help mobilise your body.
#Makeyourmove - BBC
Yoga that can be done ANYWHERE!
Cosmic Kids Yoga
"Making yoga and mindfulness fun since 2012!"
Cosmic kids yoga provide a range of exciting and different yoga videos for the whole family to complete at home. Their videos are on youtube and also on their website.