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Oldmixon Primary School

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Yoga

At Oldmixon we deliver Yoga, both in school and after school. This is to develop our children's health and wellbeing.

 

Image result for yoga for childrenIntroducing children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future.

 

 

Benefits of Yoga for Children

  • Refining flexibility and balance. Yoga poses have been shown to build muscle, increase flexibility, and develop balance. ...
  • Reducing Stress and Anxiety. ...
  • Developing concentration and focus. ...
  • Creating Mind-Body Connection. ...
  • Encouraging Sense of Self, Community, and Teamwork.

 

Yoga can also help with emotions and behaviour. Below are a few poses that children could try.

Image result for yoga for children

 

 

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